Empowerment and Burnout Coaching: Strategies for Professional Women
Understanding Burnout Burnout is more than just feeling tired or stressed; it’s a state of emotional, mental, and physical exhaustion caused by prolonged stress. Symptoms may include fatigue, irritability, and a sense of inefficacy. For professional women, burnout often stems from the relentless pressures of balancing career, family, and personal life. These demands can lead